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Tonal 2 is the next generation of Tonal.

EQUIPMENT
PRODUCT

Experience the Future of Fitness with Tonal 2

Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.

PERSONALIZED_TRAINING

FITNESS

LeBron James’ Trainer Mike Mancias Shares 6 Tips You Can Apply to Your Own Routine

Whether you're a pro-level athlete or a weekend warrior, take advantage of LeBron James' training tips for your own personal performance.

Eric Castro training for his NYC marathon

FITNESS

Overcoming Injury to Conquer the New York City Marathon’s Toughest Hills

After an accident and surgery derailed his training, Eric Castro physically and mentally built himself back up on Tonal to find joy in...

An image demonstrating the strength training for distance runners

FITNESS

How Strength Training Can Help All Runners Crush New PRs

Strength training remains one of the most overlooked ways distance runners can go longer, faster, and harder and crush new PRs. Here's how.

a woman holding her arms up in success after completing the NYC marathon

FITNESS

Finding and Sharing Strength in the Back of the Pack Powered This Runner to the Finish Line

Despite a late start time, Kris Klessig tapped into the mental and physical toughness she needed to cross the New York City Marathon...

a woman smiling after completely the NYC marathon and training on tonal for running

FITNESS

Letting Go of the Uncontrollable to Master a Once-in-a-Lifetime Marathon

How Jennifer Byers used core training programs on Tonal to tackle her goal race: the New York City Marathon.

three women working out on a colorful background with a 7 days of gratitude title above them for thanksgiving workouts

FITNESS

Give Thanks and Celebrate Your Strength with Tonal’s 7 Days of Gratitude

As the holiday season approaches, join Tonal for a week of appreciation and movement via Thanksgiving-themed workouts.

women working out on tonal to demonstrate form feedback

PRODUCT

Build Confidence, See Faster Results, and Perfect Your Technique With Form Feedback

Counting reps is table stakes. Here’s how Tonal’s unique Form Feedback technology will help take your training to the next level.

a woman performing a core movement demonstrating the benefit of pilates

What Is Pilates and How Does It Differ From Other Workouts?

This low-impact workout can benefit athletes of all types and help you improve posture, prevent injury, and strengthen bones.

SCIENCE

Research Points to the Power of Exercise for Remodeling Your DNA

A study looking at how exercise affects skeletal muscle finds that changes go down to the genome level, suggesting exercise can benefit your...

moving gif with different windows demonstrating all the different reasons to work out on Tonal

PRODUCT

344+ Ways Tonal Can Completely Transform Your Fitness Routine

There are so many reasons to work out on Tonal, including a library of 200+ strength training moves and hundreds of workouts.

older woman strength training at home for healthy aging

SCIENCE

New Research Suggests Resistance Training Is More Crucial Than Ever for Healthy Aging

A study looking at how older adults exercise finds that weakness plays a central role, which means strength training is crucial for healthy...

Image of Latine athletes: Frances Flores, Jared Rodriguez and Conrad Rodas

STRENGTH_STORIES

3 Latine Athletes Share Their Unique Stories of Finding and Building Strength

Hard-working parents, a grandma’s revelation, a challenge from a friend: Three different circumstances inspired these Latine athletes to never give up.

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