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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- RECIPE
Make Filipino Chicken Adobo with Garlic Brown Rice and Gingered Carrots
Filipino chicken adobo is one of Coach Tim's go-to high-protein faves.
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- NUTRITION
- RECIPE
Make Coach Ash’s High-Protein Ground Chicken and Veggie Taco Bowl
These taco bowls are full of veggies, incredibly satisfying, and easy to customize based on ingredients you have at home.
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- NUTRITION
- RECIPE
Overnight Oats Two Ways: Raspberry Date and Protein Cinnamon Almond Crunch
Try these creamy, dreamy, protein-packed overnight oats recipes inspired by coaches Ackeem Emmons and Kristina Centenari.
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- NUTRITION
7 Protein Shake Recipes to Help You Refuel
Try these 7 protein smoothie recipes to help you refuel.
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- FITNESS
4 Predictions for the Future of Fitness
Tonal’s coaches and experts predict what’s coming around the corner in fitness.
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- FITNESS
- FITNESS
Try These 6 Simple Swaps to Boost Your Training Consistency
Tonal’s State of Strength report shows how these small changes can help you stay consistent with working out.
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- FITNESS
Power HIIT Builds More Strength and Improves Fitness in Less Time
Build lean muscle, increase your metabolism, and boost your mental strength.
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- FITNESS
Debunking the Fear of Bulking: How Women Are Embracing Strength Training
Tonal’s State of Strength report reveals women are breaking barriers.
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- FITNESS
What Is The Rep Effect Training Method and How Does It Work?
Going harder doesn’t always mean going heavier.
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- PROGRAMS
- PROGRAMS
Why Do So Many People Skip Leg Day? Here’s What The Data Says
Skipping leg day is a big mistake. Here's why.
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- FITNESS
Stronger With Age: 5 Strength Training Lessons for Older Athletes
How to enjoy the benefits of resistance training at any age.
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- COACHES
Lance Parker’s Stoic Approach to Training Will Transform Your Body and Mind
This former-pro-athlete-turned-coach will help you crush your goals.
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